Strength shoes and jumpsoles are popular with anyone looking to increase their vertical jump height. These products have a very long lifespan, dating back to the 90s, and are still receiving attention today.
However, over time, there are many problems and questions about the actual effectiveness of these products. Some people will wonder if they are worth buying or not?
To help you learn more about strength shoes review and jumpsoles, Scott Fujita wrote this article. We will dive into its structure as well as how it works. In addition, we will also give some valuable tips for your practice.
Let’s start exploring!
Types Of Vertical Training Shoes
1. Jumpsoles Review
Jumpsoles are a rubber base that attaches to your shoes. They prevent your heels from touching the ground, so your calf muscles will have to work harder and heavier.
Often the manufacturer will include plyometric vertical jump exercises along with jump soles. However, their format is quite old, only available on DVD or VHS.
These exercises mainly help you focus your body weight on the calves. It trains you to bounce the balls in your feet bravely.
ATHLETIC SPEED EQUIPMENT Jumpsole
If you are looking for the right jumpsole for your vertical jump training, consider the jumpsole from Athletic Speed Equipment.
The system includes a pair of jumpsoles, a training manual and a DVD. The manufacturer promises that it will help develop fast-twitch muscle fibers. For those who want to jump higher, this component is critical.
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This type of jump shoes will be suitable for those who are still teenagers. When training with jumpsoles, they have more opportunities to grow. You don’t even have to worry about not fitting the size of your jumpsoles when you grow up.
Many parents have rated this product as an excellent therapy for their children to practice vertical leap and plyometric training.
- It helps to build fast twitch muscle fibers in your lower leg.
- Fun training programs.
- It comes with a complete kit.
- It increases workout efforts.
- Expensive price tag.
Many questions are surrounding this product, about how effective it is. However, based on the feedback we read, it still works to a certain extent.
However, spending a large amount of money is an aspect that you should consider. In our opinion, it is more appropriate for the growing age group.
2. Strength Shoes Review
Visually, the strength shoe looks like a typical sneaker, except that it has an extra sole at the front of the foot.
The feeling when bringing it in will be like you are standing on the balls of your feet. Your heel will hover above the ground.
So, to be able to stand, you will have to use force from the calves. Over time, this will help develop your calf muscles.
Of course, you will receive the included vertical jump training program when purchasing the product. It will teach you how to use the equipment and how to practice.
Jump99 Ultra Strength Plyometric Shoes
The strength shoes from Jump99 promise to lift your vertical jump 5-10 inches higher. This number will depend on your fitness level as well as your training level.
The manufacturer also promises that you will run faster when you use this product and have more explosive power. Specifically they say you can reduce your run time by 50m by 2/10th of a second.
Just like jumpsoles, these Jump99 strength shoes will help you bulk up your leg muscles. In terms of features, it is pretty similar to the jumpsoles that we reviewed above.
Another plus of this product is that it fits and stays in place better. Thanks to this feature, your practice will take place continuously. All you need to do is buy a strength shoe that fits your foot well.
- Convenient to wear.
- It will help your vertical jump higher.
- It increases your calf muscle.
- Snug fit.
- No training program available.
Jump99 offers an extensive size range from 5-13 for both kids and adults. Although it will feel a little funny when you first bring it in, the change will come quickly.
An important note is that this product does not come with any training programs or instructional DVDs. We think that’s why it’s cheaper.
How Do Strength Shoes And Jumpsoles Work?
The methods of vertical jump shoe
The training principles of strength shoes and jumpsoles emphasize using your calves through a training program.
Often jumpsoles will come with an 8-week training program that includes specific plyometric exercises. You will do this exercise twice a week with jumpsoles or strength shoes to increase vertical jump.
The content of the exercise includes:
- Single-legged jumps like jumping jacks.
- Quick two-legged jumps (like side cones).
- Slower, two-legged jumps (like box jumps).
By overloading your calf muscles and Achilles tendon with pressure that supports your entire frame, these parts will grow and become stronger.
Because we still believe that strong calf muscles and tendons will lead to vertical leap right?
However, if you look closely, you will see that its training program is quite similar to other basic quick training programs.
Manufacturers often do not emphasize the importance of exercise. However, for us, this is the crucial factor.
The Risks Of Using Strength Shoes and Jumpsoles
The most significant difference that strength shoes and jumpsoles can make to you is strengthening your calf muscles. But does it have much effect on your vertical jump?
The answer that Scott Fujita thinks is no. We have several reasons why improper use of strength shoes and jumpsoles is risky.
Training with jumpsoles or strength shoes need concentration
1. The Importance Of Calf Muscle
Rapid stretching of three different joints: ankle, knee, and hip is responsible for the vertical jump height. This extension affects many different muscle groups such as the feet, shins, calves, lower back, buttocks. It even affects the shoulders and arms.
The calves only contribute about 10-20% of the vertical jump height. Other muscle groups play a much more important role. For example, the quadriceps contribute 50% or more to a basketball player’s jumping ability.
Of course, your dancing style also plays a role in that. If you’re a one-legged jumper, you’ll use your calves more than a two-legged jumper. As such, they just rely solely on calf strengthening is a rather one-sided thing.
A small science-based experiment to help you understand more about this issue. Try jumping with your knees and hips fully extended. You will find it quite difficult even if you have muscular calves.
2. It Might Ruin Your Jumping Technique
If you want to improve your athletic ability, you need to pay attention to putting the exercises into practice.
When using strength shoes and jumpsoles, you will become very good at jumping with your toes. However, over time, you will forget how to jump from the heel.
These problems will make it challenging to perform vertical jumps because you start with awkward postures and unnatural movements.
This method is only suitable if you decide to stay in that position throughout the match. Or, you have to wear strength shoes continuously. Both of these ways are not good at all. So it would be best if you still had the usual dance moves to have the most appropriate vertical jump when competing in reality.
If you want a better performance and increase your vertical jump height, then you should practice with a pair of regular sneakers.
3. Risk Of Injury
When using strength shoes and jumpsoles, your ankles are exposed. In the long run, it could lead to serious ankle sprain problems.
In addition, you may also experience problems such as strain in the calf muscles and Achilles tendon. This pose also puts stress on the shin area and contributes to shin splints.
You will have to be extremely careful when performing the exercises not to slip or fall during the practice. Otherwise it will greatly affect your lower feet.
Many people even buy a device called Proprioceptors to increase the volume of exercise. It’s like little plastic plugs to attach to the rubber platform part of a jump sole shoe. This device makes your feet more slippery and you will have to use more force to stand.
Personally, I don’t hold any grudges or opinions against this type of practice. However, you still have to be very careful during practice to avoid serious injuries.
You can watch this video here to understand the nature of jumpsoles and strength shoes.
Better Methods To Increase Your Vertical Jump
Increasing your vertical jumping ability is not a simple matter. However, thanks to the development of science and technology, a few quality solutions have appeared on the market.
A training program is the most common solution today. Every coach advertises that using their program will help you transform and become a terror to the opponent.
Actually, that’s not necessarily true. Realistically speaking, there are still many exercises we evaluate as not really effective and you will lose money if you use them.
At this point, there are only two software that a lot of athletes are using that we find quality. Each training program has its own advantages and disadvantages. However, they do build a consistent vertical jump training route to help you reach your goals.
1. Vert Shock
Vert Shock program review
Vert Shock is the hottest jump training exercise right now and we believe it’s worth it.
From the moment it debuted, this show has created a sensation. Since then, it has attracted a large number of fans and believes in its relevance.
Vert Shock works very simply and directly, but the results it brings are very surprising.
The most interesting feature is that it does not require any tools. You also do not need to go to the gym or focus on exercise to exercise. All you need is a durable chair and that’s enough. You can already start practicing.
The program uses plyometric exercises. Its effect is to stimulate fast-twitch muscle fibers to the maximum.
You can complete these exercises in less than an hour without being completely exhausted. So Vert Shock is perfect for doing your workouts consistently throughout the season no matter what time of day you practice.
- No weight lifting, no equipment, and no gym required.
- Safe for teenagers.
- Reduce training time.
- Simple to understand and execute.
- Keeps you safe from injury and overtraining.
- You can access Vert Shock from anywhere and on any device.
- Provide ongoing support.
- There is a 60-day money-back guarantee.
- There are not many details and knowledge about the science of vertical jumping.
- It needs an internet connection.
- Very tired for the legs.
- Lots of cross-promotions.
Just by looking at Vert Shock’s two mentor profiles, you’ll immediately understand why we’ve chosen it as one of the best vertical jump training programs.
Adam Folker is the former genius basketball player and he is currently the most respected mentor in the world.
Justin Darlington is a world-class basketball and dunker player with an insanely vertical jump height.
The Vert Shock is especially suitable for normal people and wants to find the fastest and most effective way to practice for visible results. Any individual can complete Vert Shock if they follow their instructions properly.
2. The Jump Manual
The Jump Manual program review
People often call the Jump Manual the ancestor of jump training programs, not because of its age. Rather, it is called that because of its influence on the vertical jump community.
The Jump Manual is the first program to offer a clear and science-based approach to improving vertical jump height. It easily revolutionized what was once a relatively small and obscure market.
Of course, its success mainly comes from the rain of praise and success stories of its fans.
Jump Manual’s success also comes from the show’s sole creator, Jacob Hiller. He is a professional sports coach who has coached many Olympic athletes and even NBA players.
His specialty is helping players focus on jumping higher without relying on shoe strength. With the exercises as well as the experience that he has accumulated over the years, Jump Manual was born.
So, the Jump Manual is basically a compilation of all the research papers, books, and resources he has found on vertical jump training. Then Jacob distilled it and packaged it up into the complete program you can see today.
Just a glance at the practice content, we will see the author’s research effort. The Jump Manual will go through the nine different areas that make up your vertical jump. Those include strength, muscle recruitment, body composition, and more.
This program provides an unparalleled amount of knowledge. Its workout regime is equally fun. It’s full of plyometric and weight training.
- Strong endurance training habits.
- Build your maximum vertical potential.
- Strong warm-up routine.
- Packed with brief information.
- A great option for the injured.
- 100% money-back guarantee.
- Weight room alternatives.
- Science-based training methods.
- Nutrition pack designed for maximum profit.
- The best program to prevent injury.
- Generally improve basketball performance.
- Minimum gym/equipment requirements.
- Not suitable for in-season training.
- It takes more time to get results.
While the Jump Manual may be the most comprehensive vertical jump training program on the market today, not everyone takes advantage of it.
The main reason is that this program requires participants to commit a certain amount of time, energy, and even money in order to achieve the best results. We think this will cause many difficulties for many people.
To complete the program, you will have to schedule time for exercise and plan your diet.
Not only that, you also have to register at the gym to use their equipment. So, you will spend quite a bit more on this program.
Therefore, the Jump Manual program is suitable for those who want to change themselves like a more professional athlete completely.
Final Thoughts For Strength Shoes Review
Perhaps jumping high and performing powerful slam dunks is the dream of many basketball lovers. It is that desire that creates the motivation for you to take serious exercises and grow more.
The use of strength shoes and jumpsoles serves that purpose. We believe that these products still have a specific effect on your progress in some way. However, overall and long-term, they are not the most suitable option.
When you go through jumpsoles and strength shoe workouts, your body will grow and your calves will also become stronger. But be careful because you run the risk of getting hurt as well as having a bad jump.
Increasing your vertical jump requires more scientific knowledge. So, it would help if you chose quality programs like Vert Shock or Jump Manual. We guarantee you will not regret it after completing them.